The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Annette Van Der Berg & Yonette Fourie crossed the line in 1:19:51: 149th of 798 women's teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 4:37, was faster than 88% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:30v median −0:30
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Block 02 7:33Running 2 5:54v median −0:46
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Block 03 10:43Running 3 6:10v median −0:47
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Block 04 10:06Running 4 5:56v median −1:02
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Block 05 11:10Running 5 6:06v median −0:57
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Block 06 7:24Running 6 5:50v median −1:09
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Block 07 9:13Running 7 6:05v median −0:57
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Block 08 9:50Running 8 5:42v median −1:26
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.