The race, in three figures
The race, in words
Sune Van Jaarsveld & Sam Straw finished 150th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:20:02, faster than 81% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 74th of 798. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:42v median −0:18
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Block 02 7:32Running 2 6:06v median −0:34
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Block 03 10:06Running 3 6:30v median −0:27
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Block 04 9:39Running 4 6:22v median −0:36
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Block 05 10:43Running 5 6:09v median −0:54
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Block 06 7:39Running 6 5:52v median −1:07
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Block 07 9:22Running 7 6:07v median −0:55
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Block 08 10:33Running 8 6:30v median −0:38
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.