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Ina-Mari Muller & Rozanne Firmani — Cape Town 2026

W 30-34 n = 798
Finish · net time
1:20:19
−12:50 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
155/798
30-34
26/153
Field beaten
81%

The race, in three figures

Field beaten
68%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
7/798
Rank
Biggest loss
1000m SkiErg
−0:15
v median
184/798
Rank

The race, in words

Ina-Mari Muller & Rozanne Firmani finished 155th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:20:19, faster than 81% of the field.

A station race more than a running one: 95% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the sandbag lunges: 1:25 on the median. Quick through the roxzone: 4:42, ahead of 87% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:41
    v median −0:19
    v median −0:15
  2. Block 02 7:33
    Running 2 6:27
    v median −0:13
    v median −0:33
  3. Block 03 10:19
    Running 3 6:30
    v median −0:27
    v median −0:32
  4. Block 04 10:13
    Running 4 6:47
    v median −0:11
    v median −1:13
  5. Block 05 11:42
    Running 5 6:52
    v median −0:11
    1000m Row 4:50
    v median −0:25
  6. Block 06 7:56
    Running 6 6:25
    v median −0:34
    v median −0:21
  7. Block 07 8:52
    Running 7 6:15
    v median −0:47
    v median −1:25
  8. Block 08 9:54
    Running 8 6:07
    v median −1:01
    Wall Balls 3:47
    v median −1:05

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
1:02
0:19 0:43
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:13
0:06 0:07
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:40
0:31 0:09
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 5
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798