The race, in three figures
The race, in words
1:20:31 at Cape Town 2026 put Alex Heerink-Van Breda & Dani Van Breda 160th of 798 women's teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 84th of 798.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:34v median −0:26
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Block 02 7:29Running 2 5:41v median −0:59
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Block 03 10:03Running 3 5:44v median −1:13
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Block 04 9:42Running 4 5:46v median −1:12
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Block 05 11:05Running 5 5:47v median −1:16
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Block 06 7:43Running 6 5:55v median −1:04
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Block 07 9:09Running 7 6:01v median −1:01
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Block 08 10:18Running 8 6:06v median −1:02
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.