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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Alex Heerink-Van Breda & Dani Van Breda — Cape Town

Alex Heerink-Van Breda Dani Van Breda
W 16-24 n = 798
Finish · net time
1:20:31
−12:38 v median 1:33:09
Women
160/798
16-24
44/156
Field beaten
80%

The race, in three figures

Field beaten
85%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
84/798
Rank
Biggest loss
1000m SkiErg
+0:17
v median
599/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:34
    v median −0:26
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 7:29
    Running 2 5:41
    v median −0:59
    50m Sled Push 1:48
    v median +0:09
  3. Block 03 10:03
    Running 3 5:44
    v median −1:13
    50m Sled Pull 4:19
    v median −0:02
  4. Block 04 9:42
    Running 4 5:46
    v median −1:12
    80m Burpee Broad Jump 3:56
    v median −0:43
  5. Block 05 11:05
    Running 5 5:47
    v median −1:16
    1000m Row 5:18
    v median +0:03
  6. Block 06 7:43
    Running 6 5:55
    v median −1:04
    200m Farmers Carry 1:48
    v median −0:04
  7. Block 07 9:09
    Running 7 6:01
    v median −1:01
    100m Sandbag Lunges 3:08
    v median −0:54
  8. Block 08 10:18
    Running 8 6:06
    v median −1:02
    Wall Balls 4:12
    v median −0:40

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:54
0:14 0:40
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798