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Lene Alet Badenhorst & Corli Ramsauer — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:20:53
−12:16 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
166/798
25-29
34/139
Field beaten
79%

The race, in three figures

Field beaten
68%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
53/798
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
184/798
Rank

The race, in words

1:20:53 at Cape Town 2026 put Lene Alet Badenhorst & Corli Ramsauer 166th of 798 women's teams in the Doubles Open division, ahead of 79% of the field.

The stations carried this race: faster than 93% of the field across all eight, against 68% on the runs. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 88% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:42
    v median +0:42
    v median −0:30
  2. Block 02 7:22
    Running 2 6:07
    v median −0:33
    v median −0:24
  3. Block 03 9:51
    Running 3 6:29
    v median −0:28
    v median −0:59
  4. Block 04 10:28
    Running 4 6:37
    v median −0:21
    v median −0:48
  5. Block 05 11:09
    Running 5 6:32
    v median −0:31
    1000m Row 4:37
    v median −0:38
  6. Block 06 7:54
    Running 6 6:14
    v median −0:45
    v median −0:12
  7. Block 07 9:38
    Running 7 6:27
    v median −0:35
    v median −0:51
  8. Block 08 9:59
    Running 8 6:05
    v median −1:03
    Wall Balls 3:54
    v median −0:58

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:21
0:15 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:59 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 5
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798