The race, in three figures
The race, in words
Megan Nielsen & Nicole Lombard finished 167th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:21:12, faster than 79% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 68% on the runs. Nowhere gained more than the burpee broad jumps: 1:37 on the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:40v median −0:20
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Block 02 7:41Running 2 6:12v median −0:28
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Block 03 10:16Running 3 6:22v median −0:35
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Block 04 9:31Running 4 6:29v median −0:29
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Block 05 11:26Running 5 6:35v median −0:28
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Block 06 8:14Running 6 6:33v median −0:26
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Block 07 9:50Running 7 6:52v median −0:10
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Block 08 10:17Running 8 6:23v median −0:45
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.