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Lohandi Whitmore & Salome Engelbrecht — Cape Town 2026

W 35-39 n = 798
Finish · net time
1:21:14
−11:55 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
168/798
35-39
35/159
Field beaten
79%

The race, in three figures

Field beaten
66%
Runs
94%
Stations
Biggest gain
Wall Balls
−1:20
v median
14/798
Rank
Biggest loss
1000m SkiErg
−0:13
v median
219/798
Rank

The race, in words

Lohandi Whitmore & Salome Engelbrecht finished 168th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:21:14, faster than 79% of the field.

A station race more than a running one: 94% of the field beaten on the stations, against 66% on the runs. Stronger after halfway: 6:28 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 86% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:09
    v median +1:09
    v median −0:13
  2. Block 02 10:03
    Running 2 8:49
    v median +2:09
    v median −0:25
  3. Block 03 10:12
    Running 3 6:40
    v median −0:17
    v median −0:49
  4. Block 04 9:37
    Running 4 5:59
    v median −0:59
    v median −1:01
  5. Block 05 10:25
    Running 5 5:47
    v median −1:16
    1000m Row 4:38
    v median −0:37
  6. Block 06 7:27
    Running 6 5:51
    v median −1:08
    v median −0:16
  7. Block 07 8:59
    Running 7 5:47
    v median −1:15
    v median −0:50
  8. Block 08 9:10
    Running 8 5:38
    v median −1:30
    Wall Balls 3:32
    v median −1:20

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:38 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 6
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798