The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lize-Mari De Smidt & Janeke Massyn crossed the line in 1:22:36: 192nd of 798 women's teams, faster than 76% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 65% on the runs. The burpee broad jumps were the standout, 1:46 quicker than the median and 35th of 798. Time in the roxzone, 4:38, was faster than 88% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:57v median −0:03
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Block 02 7:43Running 2 6:26v median −0:14
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Block 03 11:00Running 3 6:26v median −0:31
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Block 04 9:32Running 4 6:39v median −0:19
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Block 05 11:47Running 5 6:40v median −0:23
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Block 06 8:14Running 6 6:34v median −0:25
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Block 07 9:39Running 7 6:35v median −0:27
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Block 08 10:40Running 8 6:39v median −0:29
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.