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Ilze Mostert & Cherise Le Roux — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:23:55
−9:14 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
222/798
25-29
47/139
Field beaten
72%

The race, in three figures

Field beaten
82%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
285/798
Rank
Biggest loss
50m Sled Pull
+0:53
v median
645/798
Rank

The race, in words

Ilze Mostert & Cherise Le Roux finished 222nd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:23:55, faster than 72% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 44% on the stations. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:47, ahead of 85% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:02
    v median −0:58
    v median +0:20
  2. Block 02 7:26
    Running 2 5:46
    v median −0:54
    v median +0:01
  3. Block 03 11:13
    Running 3 5:59
    v median −0:58
    v median +0:53
  4. Block 04 10:13
    Running 4 6:02
    v median −0:56
    v median −0:28
  5. Block 05 11:38
    Running 5 6:06
    v median −0:57
    1000m Row 5:32
    v median +0:17
  6. Block 06 8:01
    Running 6 6:10
    v median −0:49
    v median −0:01
  7. Block 07 10:42
    Running 7 6:11
    v median −0:51
    v median +0:29
  8. Block 08 10:50
    Running 8 6:14
    v median −0:54
    Wall Balls 4:36
    v median −0:16

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798