The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Ally Sieff & Nthabiseng Mahloko crossed the line in 1:23:55: 223rd of 798 women's teams, faster than 72% of the field.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. The SkiErg cost the most time: 0:33 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:44v median +1:44
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Block 02 7:27Running 2 5:46v median −0:54
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Block 03 10:25Running 3 5:48v median −1:09
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Block 04 9:45Running 4 5:49v median −1:09
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Block 05 11:04Running 5 5:44v median −1:19
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Block 06 7:17Running 6 5:55v median −1:04
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Block 07 9:34Running 7 6:08v median −0:54
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Block 08 11:02Running 8 6:10v median −0:58
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.