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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Giselle Pretorius & Lisa Louw — Cape Town

Giselle Pretorius Lisa Louw
W 16-24 n = 798
Finish · net time
1:24:52
−8:17 v median 1:33:09
Women
236/798
16-24
58/156
Field beaten
70%

The race, in three figures

Field beaten
62%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
73/798
Rank
Biggest loss
1000m SkiErg
+0:11
v median
526/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:52
    v median +1:52
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 7:22
    Running 2 6:05
    v median −0:35
    50m Sled Push 1:17
    v median −0:22
  3. Block 03 12:26
    Running 3 9:00
    v median +2:03
    50m Sled Pull 3:26
    v median −0:55
  4. Block 04 10:26
    Running 4 6:15
    v median −0:43
    80m Burpee Broad Jump 4:11
    v median −0:28
  5. Block 05 10:57
    Running 5 6:00
    v median −1:03
    1000m Row 4:57
    v median −0:18
  6. Block 06 7:16
    Running 6 5:56
    v median −1:03
    200m Farmers Carry 1:20
    v median −0:32
  7. Block 07 9:05
    Running 7 5:52
    v median −1:10
    100m Sandbag Lunges 3:13
    v median −0:49
  8. Block 08 10:04
    Running 8 5:39
    v median −1:29
    Wall Balls 4:25
    v median −0:27

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
0:34
0:04 0:30
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:51
0:27 0:24
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798