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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Teresa-Ann Ruster & Anita Pretorius — Cape Town 2026

Teresa-Ann Ruster Anita Pretorius
W 30-34 n = 798
Finish · net time
1:24:52
−8:17 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
237/798
30-34
38/153
Field beaten
70%

The race, in three figures

Field beaten
68%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
172/798
Rank
Biggest loss
50m Sled Push
−0:05
v median
310/798
Rank

The race, in words

1:24:52 at Cape Town 2026 put Teresa-Ann Ruster & Anita Pretorius 237th of 798 women's teams in the Doubles Open division, ahead of 70% of the field.

Nowhere gained more than the sandbag lunges: 0:38 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:52
    v median −0:08
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 8:00
    Running 2 6:26
    v median −0:14
    50m Sled Push 1:34
    v median −0:05
  3. Block 03 10:44
    Running 3 6:28
    v median −0:29
    50m Sled Pull 4:16
    v median −0:05
  4. Block 04 11:19
    Running 4 6:56
    v median −0:02
    80m Burpee Broad Jump 4:23
    v median −0:16
  5. Block 05 11:30
    Running 5 6:37
    v median −0:26
    1000m Row 4:53
    v median −0:22
  6. Block 06 8:09
    Running 6 6:31
    v median −0:28
    200m Farmers Carry 1:38
    v median −0:14
  7. Block 07 9:51
    Running 7 6:27
    v median −0:35
    100m Sandbag Lunges 3:24
    v median −0:38
  8. Block 08 10:29
    Running 8 5:55
    v median −1:13
    Wall Balls 4:34
    v median −0:18

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
1:06
0:26 0:40
B2 · 50m Sled Push
1:03
0:17 0:46
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:32
0:09 0:23
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
0:31
0:22 0:09
B7 · 100m Sandbag Lunges
0:34
0:29 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798