The race, in three figures
The race, in words
1:25:10 at Cape Town 2026 put Razaan Naidoo & Amy Haworth 242nd of 798 women's teams in the Doubles Open division, ahead of 70% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 0:58 on the median. Stronger after halfway: 3:52 better against the middle of the field than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 7:31v median +2:31
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Block 02 8:08Running 2 6:31v median −0:09
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Block 03 10:15Running 3 6:33v median −0:24
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Block 04 10:08Running 4 6:27v median −0:31
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Block 05 11:32Running 5 6:25v median −0:38
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Block 06 7:56Running 6 6:23v median −0:36
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Block 07 9:24Running 7 5:56v median −1:06
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Block 08 10:17Running 8 6:13v median −0:55
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.