Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Kiara Netherlands & Daniela Adir — Cape Town 2026

Kiara Netherlands Daniela Adir
W 16-24 n = 798
Finish · net time
1:25:19
−7:50 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
245/798
16-24
59/156
Field beaten
69%

The race, in three figures

Field beaten
57%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
76/798
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
333/798
Rank

The race, in words

1:25:19 at Cape Town 2026 put Kiara Netherlands & Daniela Adir 245th of 798 women's teams in the Doubles Open division, ahead of 69% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 76th of 798.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:28
    v median −0:32
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 8:07
    Running 2 6:41
    v median +0:01
    50m Sled Push 1:26
    v median −0:13
  3. Block 03 10:28
    Running 3 6:41
    v median −0:16
    50m Sled Pull 3:47
    v median −0:34
  4. Block 04 10:52
    Running 4 7:04
    v median +0:06
    80m Burpee Broad Jump 3:48
    v median −0:51
  5. Block 05 12:03
    Running 5 7:14
    v median +0:11
    1000m Row 4:49
    v median −0:26
  6. Block 06 8:47
    Running 6 6:58
    v median −0:01
    200m Farmers Carry 1:49
    v median −0:03
  7. Block 07 9:59
    Running 7 6:53
    v median −0:09
    100m Sandbag Lunges 3:06
    v median −0:56
  8. Block 08 10:49
    Running 8 6:53
    v median −0:15
    Wall Balls 3:56
    v median −0:56

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
1:00
0:24 0:36
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:29
0:22 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798