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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sarah Wilson & Alida Van Heerden — Cape Town

Sarah Wilson Alida Van Heerden
W 50-54 n = 798
Finish · net time
1:25:25
−7:44 v median 1:33:09
Women
248/798
50-54
6/16
Field beaten
69%

The race, in three figures

Field beaten
79%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
164/798
Rank
Biggest loss
50m Sled Pull
+1:18
v median
698/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:22
    v median −0:38
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 7:28
    Running 2 5:45
    v median −0:55
    50m Sled Push 1:43
    v median +0:04
  3. Block 03 11:28
    Running 3 5:49
    v median −1:08
    50m Sled Pull 5:39
    v median +1:18
  4. Block 04 10:43
    Running 4 5:51
    v median −1:07
    80m Burpee Broad Jump 4:52
    v median +0:13
  5. Block 05 10:49
    Running 5 5:38
    v median −1:25
    1000m Row 5:11
    v median −0:04
  6. Block 06 10:23
    Running 6 8:44
    v median +1:45
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 10:24
    Running 7 5:44
    v median −1:18
    100m Sandbag Lunges 4:40
    v median +0:38
  8. Block 08 10:19
    Running 8 5:17
    v median −1:51
    Wall Balls 5:02
    v median +0:10

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:32
0:07 0:25
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:37
0:27 0:10
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798