The race, in three figures
The race, in words
1:25:45 at Cape Town 2026 put Claire Megan Coulthard & Lara Jean Ford 253rd of 798 women's teams in the Doubles Open division, ahead of 68% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 45% on the stations. Nowhere gained more than the sled pull: 0:50 on the median. The burpee broad jumps cost the most time: 1:10 slower than the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:58v median −0:02
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Block 02 7:34Running 2 6:09v median −0:31
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Block 03 9:34Running 3 6:03v median −0:54
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Block 04 12:06Running 4 6:17v median −0:41
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Block 05 11:36Running 5 6:26v median −0:37
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Block 06 7:40Running 6 5:48v median −1:11
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Block 07 9:49Running 7 5:41v median −1:21
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Block 08 11:45Running 8 5:54v median −1:14
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.