The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Natascha Neethling & Gerné Van Zyl crossed the line in 1:25:47: 255th of 798 women's teams, faster than 68% of the field.
The sled pull was where this race was made, 0:36 ahead of the median. On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:00v median +0:00
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Block 02 7:47Running 2 6:09v median −0:31
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Block 03 9:58Running 3 6:13v median −0:44
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Block 04 12:16Running 4 6:25v median −0:33
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Block 05 11:18Running 5 6:26v median −0:37
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Block 06 7:54Running 6 6:16v median −0:43
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Block 07 9:57Running 7 6:20v median −0:42
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Block 08 10:42Running 8 6:13v median −0:55
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.