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Lize-Mari Herbst & Charlene Sandmann — Cape Town 2026

W 30-34 n = 798
Finish · net time
1:26:51
−6:18 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
273/798
30-34
42/153
Field beaten
66%

The race, in three figures

Field beaten
57%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
109/798
Rank
Biggest loss
1000m SkiErg
+0:05
v median
454/798
Rank

The race, in words

Lize-Mari Herbst & Charlene Sandmann finished 273rd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:26:51, faster than 66% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 1:09 ahead of the median.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:57
    v median −0:03
    v median +0:05
  2. Block 02 7:52
    Running 2 6:29
    v median −0:11
    v median −0:16
  3. Block 03 10:33
    Running 3 6:43
    v median −0:14
    v median −0:31
  4. Block 04 10:13
    Running 4 6:43
    v median −0:15
    v median −1:09
  5. Block 05 11:52
    Running 5 6:52
    v median −0:11
    1000m Row 5:00
    v median −0:15
  6. Block 06 8:29
    Running 6 6:47
    v median −0:12
    v median −0:10
  7. Block 07 9:35
    Running 7 6:42
    v median −0:20
    v median −1:09
  8. Block 08 11:24
    Running 8 7:30
    v median +0:22
    Wall Balls 3:54
    v median −0:58

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
1:16
0:07 1:09
B5 · 1000m Row
0:30
0:14 0:16
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798