The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Amy Heine & Sonja Knoesen crossed the line in 1:27:02: 276th of 798 women's teams, faster than 65% of the field.
The wall balls were where this race was made, 0:46 ahead of the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:35v median −0:25
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Block 02 7:51Running 2 6:16v median −0:24
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Block 03 11:16Running 3 7:01v median +0:04
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Block 04 10:47Running 4 6:52v median −0:06
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Block 05 12:27Running 5 6:58v median −0:05
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Block 06 8:21Running 6 6:41v median −0:18
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Block 07 10:37Running 7 6:52v median −0:10
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Block 08 10:44Running 8 6:38v median −0:30
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.