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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Amy Heine & Sonja Knoesen — Cape Town

Amy Heine Sonja Knoesen
W 30-34 n = 798
Finish · net time
1:27:02
−6:07 v median 1:33:09
Women
276/798
30-34
44/153
Field beaten
65%

The race, in three figures

Field beaten
61%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:46
v median
141/798
Rank
Biggest loss
1000m Row
+0:14
v median
544/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:35
    v median −0:25
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 7:51
    Running 2 6:16
    v median −0:24
    50m Sled Push 1:35
    v median −0:04
  3. Block 03 11:16
    Running 3 7:01
    v median +0:04
    50m Sled Pull 4:15
    v median −0:06
  4. Block 04 10:47
    Running 4 6:52
    v median −0:06
    80m Burpee Broad Jump 3:55
    v median −0:44
  5. Block 05 12:27
    Running 5 6:58
    v median −0:05
    1000m Row 5:29
    v median +0:14
  6. Block 06 8:21
    Running 6 6:41
    v median −0:18
    200m Farmers Carry 1:40
    v median −0:12
  7. Block 07 10:37
    Running 7 6:52
    v median −0:10
    100m Sandbag Lunges 3:45
    v median −0:17
  8. Block 08 10:44
    Running 8 6:38
    v median −0:30
    Wall Balls 4:06
    v median −0:46

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:51
0:05 0:46
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:13
0:39 0:34
B7 · 100m Sandbag Lunges
0:46
0:20 0:26
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798