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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gabriella Knipe & Ingrid Van Biljon — Cape Town

Gabriella Knipe Ingrid Van Biljon
W 25-29 n = 798
Finish · net time
1:27:04
−6:05 v median 1:33:09
Women
278/798
25-29
61/139
Field beaten
65%

The race, in three figures

Field beaten
57%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:04
v median
52/798
Rank
Biggest loss
50m Sled Pull
−0:02
v median
389/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:43
    v median −0:17
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 8:10
    Running 2 6:36
    v median −0:04
    50m Sled Push 1:34
    v median −0:05
  3. Block 03 13:34
    Running 3 9:15
    v median +2:18
    50m Sled Pull 4:19
    v median −0:02
  4. Block 04 10:27
    Running 4 6:33
    v median −0:25
    80m Burpee Broad Jump 3:54
    v median −0:45
  5. Block 05 11:12
    Running 5 6:28
    v median −0:35
    1000m Row 4:44
    v median −0:31
  6. Block 06 8:22
    Running 6 6:39
    v median −0:20
    200m Farmers Carry 1:43
    v median −0:09
  7. Block 07 10:14
    Running 7 6:34
    v median −0:28
    100m Sandbag Lunges 3:40
    v median −0:22
  8. Block 08 9:42
    Running 8 5:54
    v median −1:14
    Wall Balls 3:48
    v median −1:04

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:14
0:29 0:45
B2 · 50m Sled Push
1:11
0:17 0:54
B3 · 50m Sled Pull
1:27
0:33 0:54
B4 · 80m Burpee Broad Jump
0:31
0:06 0:25
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798