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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lauren Friedman & Jaclyn Van Greunen — Cape Town

Lauren Friedman Jaclyn Van Greunen
W 40-44 n = 798
Finish · net time
1:27:05
−6:04 v median 1:33:09
Women
279/798
40-44
33/126
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
247/798
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
563/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:22
    v median −0:38
    1000m SkiErg 5:01
    v median +0:12
  2. Block 02 7:52
    Running 2 6:07
    v median −0:33
    50m Sled Push 1:45
    v median +0:06
  3. Block 03 11:17
    Running 3 6:36
    v median −0:21
    50m Sled Pull 4:41
    v median +0:20
  4. Block 04 10:28
    Running 4 6:24
    v median −0:34
    80m Burpee Broad Jump 4:04
    v median −0:35
  5. Block 05 12:02
    Running 5 6:39
    v median −0:24
    1000m Row 5:23
    v median +0:08
  6. Block 06 8:13
    Running 6 6:11
    v median −0:48
    200m Farmers Carry 2:02
    v median +0:10
  7. Block 07 10:40
    Running 7 6:05
    v median −0:57
    100m Sandbag Lunges 4:35
    v median +0:33
  8. Block 08 11:01
    Running 8 6:18
    v median −0:50
    Wall Balls 4:43
    v median −0:09

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798