The race, in three figures
The race, in words
1:27:05 at Cape Town 2026 put Lauren Friedman & Jaclyn Van Greunen 279th of 798 women's teams in the Doubles Open division, ahead of 65% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 47% on the stations. Nowhere gained more than the burpee broad jumps: 0:35 on the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:22v median −0:38
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Block 02 7:52Running 2 6:07v median −0:33
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Block 03 11:17Running 3 6:36v median −0:21
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Block 04 10:28Running 4 6:24v median −0:34
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Block 05 12:02Running 5 6:39v median −0:24
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Block 06 8:13Running 6 6:11v median −0:48
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Block 07 10:40Running 7 6:05v median −0:57
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Block 08 11:01Running 8 6:18v median −0:50
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.