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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Helene Venter & Zahn Rossouw — Cape Town

Helene Venter Zahn Rossouw
W 16-24 n = 798
Finish · net time
1:27:07
−6:02 v median 1:33:09
Women
280/798
16-24
68/156
Field beaten
65%

The race, in three figures

Field beaten
72%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
150/798
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
529/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:40
    v median −0:20
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 7:43
    Running 2 6:06
    v median −0:34
    50m Sled Push 1:37
    v median −0:02
  3. Block 03 10:55
    Running 3 6:12
    v median −0:45
    50m Sled Pull 4:43
    v median +0:22
  4. Block 04 11:18
    Running 4 6:25
    v median −0:33
    80m Burpee Broad Jump 4:53
    v median +0:14
  5. Block 05 11:56
    Running 5 6:45
    v median −0:18
    1000m Row 5:11
    v median −0:04
  6. Block 06 8:31
    Running 6 6:23
    v median −0:36
    200m Farmers Carry 2:08
    v median +0:16
  7. Block 07 10:43
    Running 7 6:18
    v median −0:44
    100m Sandbag Lunges 4:25
    v median +0:23
  8. Block 08 10:56
    Running 8 6:20
    v median −0:48
    Wall Balls 4:36
    v median −0:16

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
1:22
0:17 1:05
B3 · 50m Sled Pull
1:13
0:08 1:05
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
0:43
0:28 0:15
B7 · 100m Sandbag Lunges
0:37
0:29 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798