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Luné Van Den Berg & Karea De Ridder — Cape Town 2026

W 16-24 n = 798
Finish · net time
1:27:37
−5:32 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
290/798
16-24
71/156
Field beaten
64%

The race, in three figures

Field beaten
57%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
72/798
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
570/798
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Luné Van Den Berg & Karea De Ridder crossed the line in 1:27:37: 290th of 798 women's teams, faster than 64% of the field.

The burpee broad jumps were the standout, 1:22 quicker than the median and 72nd of 798. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:58
    v median −0:02
    v median −0:07
  2. Block 02 7:47
    Running 2 6:21
    v median −0:19
    v median −0:13
  3. Block 03 11:06
    Running 3 6:38
    v median −0:19
    v median +0:07
  4. Block 04 10:26
    Running 4 7:09
    v median +0:11
    v median −1:22
  5. Block 05 12:14
    Running 5 7:09
    v median +0:06
    1000m Row 5:05
    v median −0:10
  6. Block 06 8:57
    Running 6 6:55
    v median −0:04
    v median +0:10
  7. Block 07 10:16
    Running 7 6:55
    v median −0:07
    v median −0:41
  8. Block 08 10:56
    Running 8 6:39
    v median −0:29
    Wall Balls 4:17
    v median −0:35

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
1:01
0:25 0:36
B2 · 50m Sled Push
1:09
0:15 0:54
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:49
0:05 0:44
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798