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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Helene Du Plooy & Solyle Frankle — Cape Town

Helene Du Plooy Solyle Frankle
W 35-39 n = 798
Finish · net time
1:27:53
−5:16 v median 1:33:09
Women
295/798
35-39
56/159
Field beaten
63%

The race, in three figures

Field beaten
56%
Runs
78%
Stations
Biggest gain
Wall Balls
−0:40
v median
178/798
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
461/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:01
    v median +0:01
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 8:05
    Running 2 6:38
    v median −0:02
    50m Sled Push 1:27
    v median −0:12
  3. Block 03 11:08
    Running 3 7:03
    v median +0:06
    50m Sled Pull 4:05
    v median −0:16
  4. Block 04 11:14
    Running 4 7:03
    v median +0:05
    80m Burpee Broad Jump 4:11
    v median −0:28
  5. Block 05 11:35
    Running 5 6:57
    v median −0:06
    1000m Row 4:38
    v median −0:37
  6. Block 06 8:49
    Running 6 6:53
    v median −0:06
    200m Farmers Carry 1:56
    v median +0:04
  7. Block 07 10:16
    Running 7 6:47
    v median −0:15
    100m Sandbag Lunges 3:29
    v median −0:33
  8. Block 08 10:53
    Running 8 6:41
    v median −0:27
    Wall Balls 4:12
    v median −0:40

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
1:27
0:20 1:07
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798