The race, in three figures
The race, in words
1:28:23 at Cape Town 2026 put Amy Bunce & Molly James Concannon 303rd of 798 women's teams in the Doubles Open division, ahead of 62% of the field.
Nowhere gained more than the row: 0:41 on the median. The sandbag lunges cost the most time: 0:37 slower than the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:30v median +0:30
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Block 02 8:33Running 2 6:43v median +0:03
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Block 03 11:30Running 3 6:44v median −0:13
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Block 04 11:02Running 4 6:49v median −0:09
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Block 05 11:08Running 5 6:34v median −0:29
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Block 06 8:09Running 6 6:42v median −0:17
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Block 07 11:20Running 7 6:41v median −0:21
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Block 08 11:27Running 8 6:32v median −0:36
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.