The race, in three figures
The race, in words
1:29:16 at Cape Town 2026 put Amy Ryan & Bella Jankowitz 317th of 798 women's teams in the Doubles Open division, ahead of 60% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 46% on the runs. The burpee broad jumps were the standout, 1:25 quicker than the median and 64th of 798. Stronger after halfway: 2:10 better against the middle of the field than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:07v median +0:07
-
Block 02 10:44Running 2 9:27v median +2:47
-
Block 03 10:18Running 3 6:52v median −0:05
-
Block 04 10:27Running 4 7:13v median +0:15
-
Block 05 11:53Running 5 6:57v median −0:06
-
Block 06 8:41Running 6 6:41v median −0:18
-
Block 07 10:07Running 7 6:37v median −0:25
-
Block 08 11:07Running 8 6:48v median −0:20
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.