The race, in three figures
The race, in words
1:29:18 at Cape Town 2026 put Sumi Naude & Dale Harper 319th of 798 women's teams in the Doubles Open division, ahead of 60% of the field.
The sled pull was the standout, 0:34 quicker than the median and 181st of 798. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:22v median −0:38
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Block 02 5:28Running 2 3:55v median −2:45
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Block 03 13:05Running 3 9:18v median +2:21
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Block 04 14:39Running 4 9:11v median +2:13
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Block 05 11:53Running 5 6:54v median −0:09
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Block 06 8:43Running 6 6:42v median −0:17
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Block 07 10:39Running 7 6:26v median −0:36
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Block 08 10:43Running 8 6:25v median −0:43
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.