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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sumi Naude & Dale Harper — Cape Town

Sumi Naude Dale Harper
W 16-24 n = 798
Finish · net time
1:29:18
−3:51 v median 1:33:09
Women
319/798
16-24
77/156
Field beaten
60%

The race, in three figures

Field beaten
55%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
181/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
546/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:22
    v median −0:38
    1000m SkiErg 4:23
    v median −0:26
  2. Block 02 5:28
    Running 2 3:55
    v median −2:45
    50m Sled Push 1:33
    v median −0:06
  3. Block 03 13:05
    Running 3 9:18
    v median +2:21
    50m Sled Pull 3:47
    v median −0:34
  4. Block 04 14:39
    Running 4 9:11
    v median +2:13
    80m Burpee Broad Jump 5:28
    v median +0:49
  5. Block 05 11:53
    Running 5 6:54
    v median −0:09
    1000m Row 4:59
    v median −0:16
  6. Block 06 8:43
    Running 6 6:42
    v median −0:17
    200m Farmers Carry 2:01
    v median +0:09
  7. Block 07 10:39
    Running 7 6:26
    v median −0:36
    100m Sandbag Lunges 4:13
    v median +0:11
  8. Block 08 10:43
    Running 8 6:25
    v median −0:43
    Wall Balls 4:18
    v median −0:34

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:03
0:26 0:37
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:15
0:48 0:27
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798