The race, in three figures
The race, in words
1:29:30 at Cape Town 2026 put Nicole Sieberhagen & Raisa Bhikoo 326th of 798 women's teams in the Doubles Open division, ahead of 59% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 152nd of 798. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:28v median +1:28
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Block 02 7:27Running 2 5:56v median −0:44
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Block 03 12:27Running 3 8:16v median +1:19
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Block 04 12:56Running 4 9:12v median +2:14
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Block 05 11:11Running 5 6:11v median −0:52
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Block 06 7:47Running 6 6:04v median −0:55
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Block 07 9:41Running 7 6:04v median −0:58
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Block 08 11:19Running 8 6:16v median −0:52
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.