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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Thenika Nieuwoudt & Claré Nieuwoudt — Cape Town

Thenika Nieuwoudt Claré Nieuwoudt
W 16-24 n = 798
Finish · net time
1:29:45
−3:24 v median 1:33:09
Women
329/798
16-24
79/156
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:34
v median
213/798
Rank
Biggest loss
50m Sled Pull
+0:39
v median
603/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:28
    v median +0:28
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 8:36
    Running 2 6:40
    v median +0:00
    50m Sled Push 1:56
    v median +0:17
  3. Block 03 11:37
    Running 3 6:37
    v median −0:20
    50m Sled Pull 5:00
    v median +0:39
  4. Block 04 10:39
    Running 4 6:16
    v median −0:42
    80m Burpee Broad Jump 4:23
    v median −0:16
  5. Block 05 11:55
    Running 5 6:33
    v median −0:30
    1000m Row 5:22
    v median +0:07
  6. Block 06 8:06
    Running 6 6:20
    v median −0:39
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 10:47
    Running 7 6:29
    v median −0:33
    100m Sandbag Lunges 4:18
    v median +0:16
  8. Block 08 10:25
    Running 8 6:07
    v median −1:01
    Wall Balls 4:18
    v median −0:34

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:11
0:31 0:40
B2 · 50m Sled Push
1:14
0:18 0:56
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
1:33
0:43 0:50
B7 · 100m Sandbag Lunges
1:00
0:22 0:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798