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Renata Jiao & Emma Newman — Cape Town 2026

W 16-24 n = 798
Finish · net time
1:29:55
−3:14 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
332/798
16-24
80/156
Field beaten
58%

The race, in three figures

Field beaten
59%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
193/798
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
681/798
Rank

The race, in words

1:29:55 at Cape Town 2026 put Renata Jiao & Emma Newman 332nd of 798 women's teams in the Doubles Open division, ahead of 58% of the field.

The sandbag lunges were the standout, 0:35 quicker than the median and 193rd of 798.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:16
    v median +0:16
    v median +0:00
  2. Block 02 8:04
    Running 2 6:24
    v median −0:16
    v median +0:01
  3. Block 03 11:07
    Running 3 6:48
    v median −0:09
    v median −0:02
  4. Block 04 11:12
    Running 4 6:54
    v median −0:04
    v median −0:21
  5. Block 05 12:30
    Running 5 6:59
    v median −0:04
    1000m Row 5:31
    v median +0:16
  6. Block 06 9:08
    Running 6 6:55
    v median −0:04
    v median +0:21
  7. Block 07 9:57
    Running 7 6:30
    v median −0:32
    v median −0:35
  8. Block 08 11:17
    Running 8 6:38
    v median −0:30
    Wall Balls 4:39
    v median −0:13

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
1:44
0:07 1:37
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798