The race, in three figures
The race, in words
1:29:55 at Cape Town 2026 put Renata Jiao & Emma Newman 332nd of 798 women's teams in the Doubles Open division, ahead of 58% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 193rd of 798.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:16v median +0:16
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Block 02 8:04Running 2 6:24v median −0:16
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Block 03 11:07Running 3 6:48v median −0:09
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Block 04 11:12Running 4 6:54v median −0:04
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Block 05 12:30Running 5 6:59v median −0:04
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Block 06 9:08Running 6 6:55v median −0:04
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Block 07 9:57Running 7 6:30v median −0:32
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Block 08 11:17Running 8 6:38v median −0:30
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.