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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ireta Liebenberg & Nikki Rocher — Cape Town

Ireta Liebenberg Nikki Rocher
W 45-49 n = 798
Finish · net time
1:30:49
−2:20 v median 1:33:09
Women
349/798
45-49
17/43
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
199/798
Rank
Biggest loss
50m Sled Pull
+0:37
v median
594/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:12
    v median +0:12
    1000m SkiErg 5:07
    v median +0:18
  2. Block 02 8:02
    Running 2 6:23
    v median −0:17
    50m Sled Push 1:39
    v median +0:00
  3. Block 03 11:36
    Running 3 6:38
    v median −0:19
    50m Sled Pull 4:58
    v median +0:37
  4. Block 04 11:00
    Running 4 6:34
    v median −0:24
    80m Burpee Broad Jump 4:26
    v median −0:13
  5. Block 05 12:25
    Running 5 6:39
    v median −0:24
    1000m Row 5:46
    v median +0:31
  6. Block 06 8:20
    Running 6 6:35
    v median −0:24
    200m Farmers Carry 1:45
    v median −0:07
  7. Block 07 9:56
    Running 7 6:29
    v median −0:33
    100m Sandbag Lunges 3:27
    v median −0:35
  8. Block 08 11:50
    Running 8 6:25
    v median −0:43
    Wall Balls 5:25
    v median +0:33

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:39
0:09 1:30
B4 · 80m Burpee Broad Jump
0:52
0:09 0:43
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:55
0:25 0:30
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798