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Yolandi Watson & Ilze Kriel — Cape Town 2026

W 35-39 n = 798
Finish · net time
1:31:10
−1:59 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
354/798
35-39
66/159
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
165/798
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
492/798
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Yolandi Watson & Ilze Kriel crossed the line in 1:31:10: 354th of 798 women's teams, faster than 56% of the field.

Nowhere gained more than the burpee broad jumps: 0:51 on the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:12
    v median +0:12
    v median −0:03
  2. Block 02 8:25
    Running 2 6:41
    v median +0:01
    v median +0:05
  3. Block 03 11:02
    Running 3 6:42
    v median −0:15
    v median −0:01
  4. Block 04 10:33
    Running 4 6:45
    v median −0:13
    v median −0:51
  5. Block 05 11:59
    Running 5 6:54
    v median −0:09
    1000m Row 5:05
    v median −0:10
  6. Block 06 8:40
    Running 6 6:52
    v median −0:07
    v median −0:04
  7. Block 07 11:17
    Running 7 7:01
    v median −0:01
    v median +0:14
  8. Block 08 12:16
    Running 8 7:24
    v median +0:16
    Wall Balls 4:52
    v median +0:00

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:09
0:29 0:40
B2 · 50m Sled Push
1:13
0:18 0:55
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:52
0:07 0:45
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:10
0:31 0:39
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:42 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798