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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Malica Swart & Lydia Theron — Cape Town 2026

Malica Swart Lydia Theron
W 16-24 n = 798
Finish · net time
1:31:14
−1:55 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
355/798
16-24
91/156
Field beaten
56%

The race, in three figures

Field beaten
56%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
170/798
Rank
Biggest loss
50m Sled Pull
+0:38
v median
596/798
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Malica Swart & Lydia Theron crossed the line in 1:31:14: 355th of 798 women's teams, faster than 56% of the field.

Nowhere gained more than the sandbag lunges: 0:38 on the median. On the sled pull the field had the edge, by 0:38.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:26
    v median −0:34
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 8:02
    Running 2 6:12
    v median −0:28
    50m Sled Push 1:50
    v median +0:11
  3. Block 03 11:49
    Running 3 6:50
    v median −0:07
    50m Sled Pull 4:59
    v median +0:38
  4. Block 04 12:02
    Running 4 7:11
    v median +0:13
    80m Burpee Broad Jump 4:51
    v median +0:12
  5. Block 05 11:59
    Running 5 6:56
    v median −0:07
    1000m Row 5:03
    v median −0:12
  6. Block 06 8:34
    Running 6 6:51
    v median −0:08
    200m Farmers Carry 1:43
    v median −0:09
  7. Block 07 10:44
    Running 7 7:20
    v median +0:18
    100m Sandbag Lunges 3:24
    v median −0:38
  8. Block 08 11:48
    Running 8 7:15
    v median +0:07
    Wall Balls 4:33
    v median −0:19

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:25
0:08 1:17
B4 · 80m Burpee Broad Jump
0:54
0:06 0:48
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:38 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798