The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Eileen Bredenhann & Jenice Bredenhann crossed the line in 1:31:21: 357th of 798 women's teams, faster than 55% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:03v median +0:03
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Block 02 8:27Running 2 6:41v median +0:01
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Block 03 11:15Running 3 6:45v median −0:12
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Block 04 11:08Running 4 6:42v median −0:16
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Block 05 11:56Running 5 6:44v median −0:19
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Block 06 9:14Running 6 6:47v median −0:12
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Block 07 11:43Running 7 7:02v median +0:00
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Block 08 12:08Running 8 7:10v median +0:02
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.