Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Helen De Kock & Minke Lourens — Cape Town 2026

Helen De Kock Minke Lourens
W 16-24 n = 798
Finish · net time
1:31:29
−1:40 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
361/798
16-24
93/156
Field beaten
55%

The race, in three figures

Field beaten
54%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:29
v median
246/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
536/798
Rank

The race, in words

Helen De Kock & Minke Lourens finished 361st of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:31:29, faster than 55% of the field.

The burpee broad jumps cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:41
    v median −0:19
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 8:05
    Running 2 6:47
    v median +0:07
    50m Sled Push 1:18
    v median −0:21
  3. Block 03 12:24
    Running 3 7:23
    v median +0:26
    50m Sled Pull 5:01
    v median +0:40
  4. Block 04 12:40
    Running 4 7:16
    v median +0:18
    80m Burpee Broad Jump 5:24
    v median +0:45
  5. Block 05 12:50
    Running 5 7:34
    v median +0:31
    1000m Row 5:16
    v median +0:01
  6. Block 06 8:32
    Running 6 6:58
    v median −0:01
    200m Farmers Carry 1:34
    v median −0:18
  7. Block 07 11:04
    Running 7 6:37
    v median −0:25
    100m Sandbag Lunges 4:27
    v median +0:25
  8. Block 08 10:39
    Running 8 6:16
    v median −0:52
    Wall Balls 4:23
    v median −0:29

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:02
0:25 0:37
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:23 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798