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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Frances Lancaster & Hannah Lang — Cape Town

Frances Lancaster Hannah Lang
W 16-24 n = 798
Finish · net time
1:31:33
−1:36 v median 1:33:09
Women
362/798
16-24
94/156
Field beaten
55%

The race, in three figures

Field beaten
68%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
188/798
Rank
Biggest loss
1000m Row
+0:47
v median
707/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:52
    v median −0:08
    1000m SkiErg 5:17
    v median +0:28
  2. Block 02 7:54
    Running 2 6:18
    v median −0:22
    50m Sled Push 1:36
    v median −0:03
  3. Block 03 11:09
    Running 3 6:33
    v median −0:24
    50m Sled Pull 4:36
    v median +0:15
  4. Block 04 11:50
    Running 4 6:31
    v median −0:27
    80m Burpee Broad Jump 5:19
    v median +0:40
  5. Block 05 12:37
    Running 5 6:35
    v median −0:28
    1000m Row 6:02
    v median +0:47
  6. Block 06 8:01
    Running 6 6:21
    v median −0:38
    200m Farmers Carry 1:40
    v median −0:12
  7. Block 07 10:26
    Running 7 6:32
    v median −0:30
    100m Sandbag Lunges 3:54
    v median −0:08
  8. Block 08 12:04
    Running 8 6:29
    v median −0:39
    Wall Balls 5:35
    v median +0:43

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:03
0:26 0:37
B2 · 50m Sled Push
1:13
0:16 0:57
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
1:11
0:06 1:05
B5 · 1000m Row
0:58
0:09 0:49
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
1:41
0:39 1:02
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798