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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Yolandi Ilona De Swardt & Antoinette Krouse — Cape Town 2026

Yolandi Ilona De Swardt Antoinette Krouse
W 30-34 n = 798
Finish · net time
1:31:40
−1:29 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
364/798
30-34
59/153
Field beaten
54%

The race, in three figures

Field beaten
57%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
311/798
Rank
Biggest loss
50m Sled Pull
+0:18
v median
515/798
Rank

The race, in words

Yolandi Ilona De Swardt & Antoinette Krouse finished 364th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:31:40, faster than 54% of the field.

The race faded late: the second half went 1:36 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:44
    v median −0:16
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 8:24
    Running 2 6:35
    v median −0:05
    50m Sled Push 1:49
    v median +0:10
  3. Block 03 11:29
    Running 3 6:50
    v median −0:07
    50m Sled Pull 4:39
    v median +0:18
  4. Block 04 11:06
    Running 4 6:48
    v median −0:10
    80m Burpee Broad Jump 4:18
    v median −0:21
  5. Block 05 11:50
    Running 5 6:37
    v median −0:26
    1000m Row 5:13
    v median −0:02
  6. Block 06 8:50
    Running 6 6:55
    v median −0:04
    200m Farmers Carry 1:55
    v median +0:03
  7. Block 07 11:16
    Running 7 6:58
    v median −0:04
    100m Sandbag Lunges 4:18
    v median +0:16
  8. Block 08 12:24
    Running 8 7:25
    v median +0:17
    Wall Balls 4:59
    v median +0:07

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:04
0:19 0:45
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
0:54
0:07 0:47
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798