The race, in three figures
The race, in words
Caren Du Toit & Lara-Jane Pretorius finished 365th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:31:41, faster than 54% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 43% on the stations. The burpee broad jumps cost the most time: 1:13 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:05v median +0:05
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Block 02 8:03Running 2 6:36v median −0:04
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Block 03 11:11Running 3 6:27v median −0:30
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Block 04 12:26Running 4 6:34v median −0:24
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Block 05 12:12Running 5 6:50v median −0:13
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Block 06 8:25Running 6 6:28v median −0:31
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Block 07 10:03Running 7 6:30v median −0:32
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Block 08 11:24Running 8 6:18v median −0:50
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.