The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Natalia Lawrence & Melissa Lawrence crossed the line in 1:31:45: 371st of 798 women's teams, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:53v median +1:53
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Block 02 8:23Running 2 6:42v median +0:02
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Block 03 11:26Running 3 6:57v median +0:00
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Block 04 10:53Running 4 6:49v median −0:09
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Block 05 11:36Running 5 6:42v median −0:21
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Block 06 8:48Running 6 6:50v median −0:09
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Block 07 10:18Running 7 6:40v median −0:22
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Block 08 11:06Running 8 6:33v median −0:35
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.