The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lucilia Ramos & Daniela Ramos crossed the line in 1:31:54: 373rd of 798 women's teams, faster than 53% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 4:51v median −0:09
-
Block 02 8:06Running 2 6:19v median −0:21
-
Block 03 11:38Running 3 6:22v median −0:35
-
Block 04 12:16Running 4 6:15v median −0:43
-
Block 05 12:46Running 5 6:36v median −0:27
-
Block 06 8:26Running 6 6:21v median −0:38
-
Block 07 10:10Running 7 6:26v median −0:36
-
Block 08 10:41Running 8 6:25v median −0:43
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.