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Lisa Rainsford & Hanri Perks — Cape Town 2026

W 40-44 n = 798
Finish · net time
1:32:14
−0:55 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
381/798
40-44
45/126
Field beaten
52%

The race, in three figures

Field beaten
58%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
296/798
Rank
Biggest loss
50m Sled Pull
+0:42
v median
610/798
Rank

The race, in words

Lisa Rainsford & Hanri Perks finished 381st of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:32:14, faster than 52% of the field.

If there was time left out there, it was on the sled pull, 0:42 behind the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:04
    v median +0:04
    v median +0:01
  2. Block 02 8:41
    Running 2 6:57
    v median +0:17
    v median +0:05
  3. Block 03 11:54
    Running 3 6:51
    v median −0:06
    v median +0:42
  4. Block 04 11:25
    Running 4 6:50
    v median −0:08
    v median −0:04
  5. Block 05 12:14
    Running 5 6:44
    v median −0:19
    1000m Row 5:30
    v median +0:15
  6. Block 06 8:25
    Running 6 6:38
    v median −0:21
    v median −0:05
  7. Block 07 10:59
    Running 7 6:49
    v median −0:13
    v median +0:08
  8. Block 08 11:56
    Running 8 6:36
    v median −0:32
    Wall Balls 5:20
    v median +0:28

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
0:59
0:11 0:48
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:38 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798