The race, in three figures
The race, in words
Carmen Van Tonder & Danelle De Vos finished 395th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:32:52, faster than 51% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 42% on the runs. The wall balls were the standout, 1:04 quicker than the median and 51st of 798. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:18v median +0:18
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Block 02 11:13Running 2 9:40v median +3:00
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Block 03 11:08Running 3 7:08v median +0:11
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Block 04 12:08Running 4 7:13v median +0:15
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Block 05 11:59Running 5 7:03v median +0:00
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Block 06 8:58Running 6 7:09v median +0:10
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Block 07 10:26Running 7 6:50v median −0:12
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Block 08 10:36Running 8 6:48v median −0:20
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.