The race, in three figures
The race, in words
Bianca Schell & Jessica Van Der Merwe finished 399th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:33:08, faster than 50% of the field.
The sandbag lunges cost the most time: 1:06 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:55v median −0:05
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Block 02 8:48Running 2 7:12v median +0:32
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Block 03 12:30Running 3 7:22v median +0:25
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Block 04 12:19Running 4 7:18v median +0:20
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Block 05 12:31Running 5 7:04v median +0:01
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Block 06 7:56Running 6 6:17v median −0:42
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Block 07 11:54Running 7 6:46v median −0:16
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Block 08 11:24Running 8 6:32v median −0:36
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.