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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Rukshana Omar & Maajieda Khan — Cape Town 2026

Rukshana Omar Maajieda Khan
W 40-44 n = 798
Finish · net time
1:33:10
+0:01 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
400/798
40-44
51/126
Field beaten
50%

The race, in three figures

Field beaten
57%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
256/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
602/798
Rank

The race, in words

Rukshana Omar & Maajieda Khan finished 400th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:33:10.

The burpee broad jumps cost the most time: 1:13 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 7:26
    v median +2:26
    1000m SkiErg 5:01
    v median +0:12
  2. Block 02 7:49
    Running 2 6:12
    v median −0:28
    50m Sled Push 1:37
    v median −0:02
  3. Block 03 10:31
    Running 3 6:30
    v median −0:27
    50m Sled Pull 4:01
    v median −0:20
  4. Block 04 12:43
    Running 4 6:51
    v median −0:07
    80m Burpee Broad Jump 5:52
    v median +1:13
  5. Block 05 12:13
    Running 5 6:38
    v median −0:25
    1000m Row 5:35
    v median +0:20
  6. Block 06 8:44
    Running 6 6:40
    v median −0:19
    200m Farmers Carry 2:04
    v median +0:12
  7. Block 07 10:18
    Running 7 6:34
    v median −0:28
    100m Sandbag Lunges 3:44
    v median −0:18
  8. Block 08 10:36
    Running 8 6:01
    v median −1:07
    Wall Balls 4:35
    v median −0:17

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
1:09
0:19 0:50
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
0:50
0:11 0:39
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:41
0:51 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798