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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sonika Goosen & Elzaan Visagie — Cape Town

Sonika Goosen Elzaan Visagie
W 16-24 n = 798
Finish · net time
1:33:41
+0:32 v median 1:33:09
Women
414/798
16-24
102/156
Field beaten
48%

The race, in three figures

Field beaten
58%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
133/798
Rank
Biggest loss
50m Sled Pull
+1:21
v median
705/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:52
    v median −0:08
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 8:07
    Running 2 6:24
    v median −0:16
    50m Sled Push 1:43
    v median +0:04
  3. Block 03 12:18
    Running 3 6:36
    v median −0:21
    50m Sled Pull 5:42
    v median +1:21
  4. Block 04 11:41
    Running 4 7:03
    v median +0:05
    80m Burpee Broad Jump 4:38
    v median −0:01
  5. Block 05 12:44
    Running 5 6:58
    v median −0:05
    1000m Row 5:46
    v median +0:31
  6. Block 06 8:17
    Running 6 6:40
    v median −0:19
    200m Farmers Carry 1:37
    v median −0:15
  7. Block 07 10:44
    Running 7 6:54
    v median −0:08
    100m Sandbag Lunges 3:50
    v median −0:12
  8. Block 08 11:54
    Running 8 7:12
    v median +0:04
    Wall Balls 4:42
    v median −0:10

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
2:03
0:18 1:45
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
1:21
0:12 1:09
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
1:48
0:38 1:10
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798