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Nadia Mohamed & Mishka Mohamed — Cape Town 2026

W 30-34 n = 798
Finish · net time
1:33:53
+0:44 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
416/798
30-34
69/153
Field beaten
48%

The race, in three figures

Field beaten
33%
Runs
90%
Stations
Biggest gain
Wall Balls
−0:59
v median
75/798
Rank
Biggest loss
1000m SkiErg
−0:16
v median
166/798
Rank

The race, in words

1:33:53 at Cape Town 2026 put Nadia Mohamed & Mishka Mohamed 416th of 798 women's teams in the Doubles Open division.

The stations carried this race: faster than 90% of the field across all eight, against 33% on the runs. Nowhere gained more than the wall balls: 0:59 on the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:04
    v median +0:04
    v median −0:16
  2. Block 02 8:15
    Running 2 6:56
    v median +0:16
    v median −0:20
  3. Block 03 10:56
    Running 3 7:33
    v median +0:36
    v median −0:58
  4. Block 04 11:54
    Running 4 7:58
    v median +1:00
    v median −0:43
  5. Block 05 13:02
    Running 5 8:13
    v median +1:10
    1000m Row 4:49
    v median −0:26
  6. Block 06 9:15
    Running 6 7:39
    v median +0:40
    v median −0:16
  7. Block 07 11:44
    Running 7 8:30
    v median +1:28
    v median −0:48
  8. Block 08 12:15
    Running 8 8:22
    v median +1:14
    Wall Balls 3:53
    v median −0:59

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:26
0:20 1:06
B3 · 50m Sled Pull
1:29
0:10 1:19
B4 · 80m Burpee Broad Jump
0:44
0:06 0:38
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:01 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798