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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lara Engelbrecht & Liané Erasmus — Cape Town

Lara Engelbrecht Liané Erasmus
W 25-29 n = 798
Finish · net time
1:34:00
+0:51 v median 1:33:09
Women
417/798
25-29
86/139
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
241/798
Rank
Biggest loss
1000m SkiErg
+0:29
v median
674/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:46
    v median −0:14
    1000m SkiErg 5:18
    v median +0:29
  2. Block 02 8:30
    Running 2 6:50
    v median +0:10
    50m Sled Push 1:40
    v median +0:01
  3. Block 03 11:20
    Running 3 7:03
    v median +0:06
    50m Sled Pull 4:17
    v median −0:04
  4. Block 04 11:25
    Running 4 7:22
    v median +0:24
    80m Burpee Broad Jump 4:03
    v median −0:36
  5. Block 05 13:39
    Running 5 8:12
    v median +1:09
    1000m Row 5:27
    v median +0:12
  6. Block 06 9:40
    Running 6 7:53
    v median +0:54
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 11:26
    Running 7 7:39
    v median +0:37
    100m Sandbag Lunges 3:47
    v median −0:15
  8. Block 08 11:54
    Running 8 7:24
    v median +0:16
    Wall Balls 4:30
    v median −0:22

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
1:11
0:06 1:05
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798