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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Monique Theron & Nicola Bernardo — Cape Town 2026

Monique Theron Nicola Bernardo
W 35-39 n = 798
Finish · net time
1:34:15
+1:06 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
424/798
35-39
78/159
Field beaten
47%

The race, in three figures

Field beaten
56%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:15
v median
334/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
459/798
Rank

The race, in words

1:34:15 at Cape Town 2026 put Monique Theron & Nicola Bernardo 424th of 798 women's teams in the Doubles Open division.

A remarkably even set of stations, none more than 0:19 from the median. 9:51 in the roxzone was slower than 87% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:54
    v median −0:06
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 8:08
    Running 2 6:25
    v median −0:15
    50m Sled Push 1:43
    v median +0:04
  3. Block 03 11:02
    Running 3 6:47
    v median −0:10
    50m Sled Pull 4:15
    v median −0:06
  4. Block 04 11:51
    Running 4 6:53
    v median −0:05
    80m Burpee Broad Jump 4:58
    v median +0:19
  5. Block 05 12:06
    Running 5 7:02
    v median −0:01
    1000m Row 5:04
    v median −0:11
  6. Block 06 8:52
    Running 6 6:50
    v median −0:09
    200m Farmers Carry 2:02
    v median +0:10
  7. Block 07 11:18
    Running 7 7:03
    v median +0:01
    100m Sandbag Lunges 4:15
    v median +0:13
  8. Block 08 11:36
    Running 8 6:59
    v median −0:09
    Wall Balls 4:37
    v median −0:15

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
3:27
2:52 0:35
B2 · 50m Sled Push
1:15
0:17 0:58
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:46
0:09 0:37
B6 · 200m Farmers Carry
1:28
0:28 1:00
B7 · 100m Sandbag Lunges
1:18
0:27 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798