Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Tshiamo Ntladi & Molatelo Tau — Cape Town 2026

Tshiamo Ntladi Molatelo Tau
W 16-24 n = 798
Finish · net time
1:34:56
+1:47 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
438/798
16-24
105/156
Field beaten
45%

The race, in three figures

Field beaten
49%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
205/798
Rank
Biggest loss
50m Sled Pull
+0:46
v median
624/798
Rank

The race, in words

1:34:56 at Cape Town 2026 put Tshiamo Ntladi & Molatelo Tau 438th of 798 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 0:34 quicker than the median and 205th of 798. If there was time left out there, it was on the sled pull, 0:46 behind the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:16
    v median −0:44
    1000m SkiErg 5:25
    v median +0:36
  2. Block 02 7:57
    Running 2 6:17
    v median −0:23
    50m Sled Push 1:40
    v median +0:01
  3. Block 03 12:31
    Running 3 7:24
    v median +0:27
    50m Sled Pull 5:07
    v median +0:46
  4. Block 04 11:51
    Running 4 7:24
    v median +0:26
    80m Burpee Broad Jump 4:27
    v median −0:12
  5. Block 05 13:12
    Running 5 7:16
    v median +0:13
    1000m Row 5:56
    v median +0:41
  6. Block 06 8:58
    Running 6 7:07
    v median +0:08
    200m Farmers Carry 1:51
    v median −0:01
  7. Block 07 10:51
    Running 7 7:23
    v median +0:21
    100m Sandbag Lunges 3:28
    v median −0:34
  8. Block 08 12:55
    Running 8 7:33
    v median +0:25
    Wall Balls 5:22
    v median +0:30

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
1:12
0:26 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:04 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798