The race, in three figures
The race, in words
Nzeka Biyela & Yolanda Mbegabolawe finished 447th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:35:20.
The sled pull was where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:19v median +0:19
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Block 02 8:39Running 2 7:15v median +0:35
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Block 03 10:47Running 3 7:28v median +0:31
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Block 04 12:57Running 4 7:29v median +0:31
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Block 05 12:30Running 5 7:36v median +0:33
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Block 06 9:18Running 6 7:24v median +0:25
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Block 07 12:18Running 7 7:38v median +0:36
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Block 08 11:56Running 8 7:46v median +0:38
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.